• To you and me, that's the healthy bits of the oil that occur, not only in coconut oil, but also in palm oils and certain dairy products too. MCTs are ace! Research shows they may contribute to weight loss, boost endurance, and improve levels of good cholesterol (HDL), whilst reducing bad (LDL). • Problems taking in fat or nutrients. • Weight loss. • Appetite control. • Extra energy for exercise. • Inflammation.
